Are you worried that you or a young adult in your life might be suffering from depression? You are not alone. Millions of young people struggle with depression every year. Depression can affect anyone, regardless of age, gender or background, but it is important to recognize the signs and symptoms early on so that you can get help for yourself or a loved one.
Depression in young adults may present itself differently than depression in adults. Young adults are still developing physically, mentally, and emotionally which might make it difficult to understand what they are going through. They could be experiencing a wide range of emotions and mood swings, which can mask the symptoms of depression. Treatment options like depression treatment services in Bowie, MD, can help young adults cope with their condition and navigate the complexities of this challenging phase in life.
Signs of Depression in Young Adults
What does depression in young adults look like? Some common signs of depression in young adults include:
- Persistent feelings of sadness, hopelessness, or emptiness
- Loss of interest in activities they once enjoyed
- Changes in appetite and weight (either gain or loss)
- Difficulty sleeping or sleeping too much
- Lack of energy and motivation
- Trouble concentrating and making decisions
- Feelings of worthlessness or excessive guilt
- Increased irritability and anger
- Thoughts of death or suicide
- Self-harm behaviors
Depression can also manifest in physical symptoms such as headaches, stomach aches, and other unexplained pains. Keep in mind that these symptoms may vary from person to person and not all young adults will experience the same signs.
Why Does Self-Harm Happen?
Self-harm is a coping mechanism that some young adults may turn to when dealing with depression. It can serve as a temporary distraction from emotional pain or provide a sense of control when everything else feels chaotic. However, it is important to note that self-harm does not solve the underlying issues and can actually lead to more harm in the long run. The signs of self-harm may include:
- Unexplained cuts, scratches, or bruises on the body
- Wearing long sleeves and pants even in warm weather to cover up scars
- Constantly making excuses for injuries or hiding them
- Isolation from friends and family
- Increased use of alcohol or drugs
If you notice any of these signs in a young adult, it is important to approach them with compassion and understanding. Encourage them to seek self-injury treatment services and to speak to a mental health professional for support.
Find Support and Treatment
Depression is a serious mental health condition that requires proper treatment. If you or a young adult in your life is struggling with depression, know that help is available. A combination of therapy, medication, and support from loved ones can make a significant difference in managing depression, whether it’s in the form of in-person treatment or through telehealth counseling services in Bowie.
Reach out to a mental health professional today to get started.