The winter months can be difficult for everyone. Shorter days, colder weather and changes in routine can bring on seasonal depression. While some may think seasonal depression is a made-up term to define the “holiday blues,” it is a mental health disorder affected by seasonal change. Luckily, there are programs to treat seasonal affective disorder…
Anger is a normal, healthy emotion that can range from mild irritation to intense rage. Anger is widely perceived as solely a negative emotion, but it does have positive benefits. For example, anger makes us aware of injustices and motivates us to solve problems. However, individuals with mental health disorders often have difficulty with healthy…
In today’s world, social anxiety is increasingly common. Many people living with social anxiety aren’t aware there are treatment programs to help them identify triggers and cope in social situations. A social anxiety treatment plan with a qualified therapist can help people overcome their social anxiety and thrive. If you or someone in your life…
Many people associate attention-deficit hyperactivity disorder, or ADHD, with children. It’s true that ADHD is commonly diagnosed in kids, but it also affects many adults worldwide. ADHD’s wide variety of symptoms can make it difficult to recognize and treat, especially in adults. However, that doesn’t mean that there’s no chance of help or recovery. ADHD…
A person’s personality is a combination of characteristics, beliefs, and behavior styles that make them unique. Their perceptions of the world, thoughts, feelings, and attitudes are part of that personality. Personality grows more consistent with age but does not ever become fixed. Accounting for nearly 10% of the U.S. population, individuals with personality disorders have…
In the wake of COVID-19, telehealth services are more popular than ever before. When a provider utilizes telehealth properly, they give their patients a level of agency and comfort within their care. When it comes to mental health treatment, this is even more true. Someone may feel uncomfortable seeking mental health treatment face to face…
The feelings of hopelessness, sadness, and emptiness that depression causes can be debilitating. Depression is one of the most common mental health conditions in everyone, from children and teens to adults. It can interfere with daily life and significantly impact a person’s health, relationships, school, and career. However, mental health treatment is available and can…