Emotional health is a critical component of overall well-being that refers to one’s ability to manage their emotions in a manner that promotes physical, mental, and social health. Emotional health is often confused with mental health, but they are not the same. While mental health encompasses all aspects of psychological well-being, emotional health is specifically…
In today’s world, social anxiety is increasingly common. Many people living with social anxiety aren’t aware there are treatment programs to help them identify triggers and cope in social situations. A social anxiety treatment plan with a qualified therapist can help people overcome their social anxiety and thrive. If you or someone in your life…
Most people feel anxious from time to time. For some, those feelings seem to be present all of the time. Excessive worry can interact with daily life making it hard to engage in even simple activities. When that happens, you may have generalized anxiety disorder. This mental health condition can exacerbate substance use issues and…
Many people are surprised when they find out that anxiety disorders are the most common mental health issue in America. While tens of millions of Americans suffer from this group of disorders, it is a sad truth that few of them will get the help that they need. The overall causes of anxiety disorders are…
Most people feel anxious from time to time. It is natural to feel that way if you are in a difficult or uncomfortable situation. However, feeling stressed or worried almost every day could be one of the signs of anxiety disorder and it might be best to seek an anxiety treatment program in TN. Are…