People with social anxiety experience intense fear in social situations where they must interact with others. While they may want to engage and feel included, their fear keeps them at arm’s length. Unfortunately, without proper treatment, anxiety can be a lifelong, chronic condition. Many need anxiety counseling to overcome it, learning about behavioral health outcome data can help you understand you’re not alone.
What Causes Social Anxiety?
What Causes Social Anxiety?Social anxiety typically stems from an intense fear of judgment or embarrassment. While clinicians believe it comes from a combination of environment and genetics, negative or traumatic events can also contribute.
Physical factors such as a serotonin imbalance in the brain may also play a role. Unfortunately, anxiety disorders are complicated and develop for a variety of reasons. They are, however, very treatable.
Techniques Used in Social Anxiety Counseling
Just as there are many causes of social anxiety, there are many forms of social anxiety counseling. What works varies from person to person, but effective therapy often includes some combination of the methods below.
CBT
CBT stands for Cognitive Behavioral Therapy. This form of psychotherapy is the main method of behavioral health counseling. This therapy works to change people’s thoughts and beliefs to eventually change feelings and behaviors. In CBT, people learn about how their thoughts contribute to their anxieties. Over time, they work with a therapist to change these thoughts to lessen their anxiety.
Group Therapy
A complement to CBT, group therapy is important for two reasons. One, it helps those with social anxiety put what they’ve learned in their individual sessions into practice. Therapy groups provide the opportunity to interact with others in a safe, judgment-free zone. Since these groups consist of other undergoing anxiety therapy, it can also help people feel less isolated and alone.
Family Therapy
Often, family members don’t understand their loved one’s anxiety. They may even be angry or frustrated at their loved one’s inability to participate in social situations. Orange County mental health therapy helps everyone get on the same page. It can also address any issues or behaviors from family members that may be contributing to their loved one’s social anxiety.
Medication
Some people choose to use medication alongside their psychotherapy regimen. However, they’re not a cure-all. Anti-anxiety medications simply help to reduce symptoms while people get to the core of their issues during CBT or group sessions. A psychiatrist can help you decide if medication is right for you.
Where to Find Social Anxiety Counseling
Many options for Orange County anxiety therapy exist, so how do you decide where to go? Your best bet is somewhere with a location convenient to you. If you select an office that’s close to your home or work, you’re more likely to keep your regular appointments. Keeping a consistent therapy schedule is key when treating social anxiety.
If you’re in need of anxiety counseling, reach out to a mental health professional today. There’s no need to let this issue worsen when help is within your reach.
