You might not know that you fit the bill for a formal diagnosis and need behavioral health anxiety treatment. All this time, you’ve been using drugs or alcohol to quiet your fight or flight impulse. Now, you struggle with substance abuse issues. CA treatment for anxiety and addiction offers hope.
How Anxiety and Addiction Go Together
There’s something called the limbic system in your brain. Because you struggle with anxiety, there’s a good chance that it is misfiring. But you probably don’t know all that. What you know is that you feel out of sorts and need something to calm you.
After a long day at work where everything goes wrong, a few drinks can calm things down. However, this temporary fix is making matters worse. But you don’t know that, either. Before long, you need more and more alcohol to calm down.
This may also be the time that you abuse other nervous system depressants. As your body builds up a tolerance, you take more and more drugs. It’s time for dual diagnosis anxiety treatment. Most importantly, you need to get into rehab to do so.
Why Rehab is Instrumental for Healing
Working with therapists who administer CA treatment for anxiety helps you quit using. Similarly, it gets you the treatment you need to manage stress. Besides that, handling the withdrawal can be tricky. Therefore, it’s vital to work with experts who understand what you’re going through.
How CA Treatment for Anxiety and Addiction Works
Check into a residential rehab facility. This step ensures that you receive the care you need on a consistent basis. Moreover, it allows medical professionals to monitor your withdrawal process around the clock. Once you break the physiological dependency, it’s time to move to clinical treatment.
Rehab continues the dual diagnosis care. Modalities include:
- Psychotherapy, which helps you understand the causes of your anxiety as well as the addiction
- Group therapy as a method for honing your coping skills and receiving peer encouragement
- Experiential treatments that encourage you to express yourself in many different ways
- Dual diagnosis treatment that focuses intently on helping you manage anxiety
- Behavioral therapies, which provide you with the tools you need to switch dysfunctional patterns with healthy ones
Many rehab programs also include access to a 12 Step program. Since the 1930s, it has helped people in recovery with relapse prevention. It encourages peer accountability. Most importantly, it invites you to reach out for help to others who’re in the same situation as you.
Building this level of community can be an excellent way to heal for someone with anxiety. Furthermore, it teaches you how to interact with people and not feel stressed. For many program participants, working through the 12 Steps is a life-changing experience.
It’s Tempting to Put off Treatment; Don’t Do It!
Are you hoping that maybe things will get better on their own? Don’t wait for your luck to change. Check into a rehab facility that offers CA treatment for anxiety and substance abuse. Make the call today.
